Being Healthy for Busy People

Today is a take it off tuesday kind of day and I have a great new website for you! I discovered it via Twitter (@tallivansunder is a great Twitterer to follow) and am a big fan. Being Healthy for Busy People is the perfect site for most women since 99.9% of women are super busy.

The site features a popular podcast by Talli, who has a Doctorate in Physical Therapy. "She is a physical therapist by trade. She is a health fanatic by passion. She is also a wife, mom and an all around busy person." Talli has owned her own physical therapy clinic and worked as a personal trainer. She is all about bettering the lives of clients and now she is improving the health and well being of the virtual world.

You'll find a few ways to listen to the show, and if you're more a reader than a listener (though we should all be good listeners), Being Healthy for Busy People has a blog. You'll find yourself agreeing with pretty much every post and setting new goals to be healthier and happier. Talli offers common sense to combat the craziness of fad diets and weight-loss gimmicks. Here's a taste from her recent post, "Want Something to Eat?":

If someone asks if you’re hungry and you have to think about it before answering, you’re probably not truly hungry. You’re not asking your stomach if it needs more food. You’re thinking about whether it can fit any more food.

Sound familiar? Thought so.

Being Healthy for Busy People is a great resource for busy women like myself because it reminds me that even I have time for a little health and well-being in my busy day! --Emily