My kids are pretty good eaters though my first and third are definitely the pickiest! But one meal all my kids enjoy is breakfast, whether it's French toast, Papa's famous scrambled eggs, cold cereal or toaster waffles. I think they get that from me--I absolutely love breakfast and wake up hungry. Skipping breakfast just isn't an option and when I do, it's a very, very bad day.
Back to food for thought friday...if you happen to have picky breakfast eaters, check out this super fun recipe you can try with your kids. It's the brainchild of my good friend Vanessa, and it's no surprise this nifty, creative, foodie mom came up with it. The "trick" is to disguise a healthy meal as a tempting treat. Who would've thought?!?!
But this recipe isn't just for breakfast. Vanessa's post includes some other great ideas to help your kids
eat enjoy lunch and dinner foods (though they might catch on if you serve these "cupcakes" three times a day).
For the full how-to with photos check out her original post on Blissful Kids:
If you're kids will eat just about anything, try this yummy breakfast recipe. It's one of my kids' favorites and healthy too!
Cheesy Egg Puffs
4 egg whites
1/2 cup butternut squash puree (puree it yourself or pick up a couple jars down the baby food aisle)
1/4 cup shredded medium cheddar cheese
2 tablespoons flour
1/2 teaspoon baking powder
1/4 teaspoon salt
Preheat the oven to 400 degrees. Spray four 1/2-cup ramekins with cooking spray and place on a baking sheet. In a large bowl whisk the eggs, egg whites, puree, cheese, flour, baking poweder and salt until combined. Divide the mixture among the ramekins. Bake approximately 13 to 15 minutes or until the tops are puffed up and eggs are no longer running in the center. (Check by piercing the top with a sharp knife.) Serve immediately.
NOTE: I double this recipe because my kids always ask for seconds!
Image by SteffanyF!, shared via Flickr.